Learn About Smart
SMART Recovery is another organization that assists addicts beat their habit worldwide. SMART is also helpful for people were looking forward to overcoming co-occurring disorders like anxiety and depression.
SMART stands for Self-Management and Recovery Training, an international organization that offers help for people battling addiction and associated disorders. It helps people to gain control over their addictive behaviour by using the method of focusing on their underlying thoughts and feelings.
People are taught skills and to manage their cravings and urges for the long-term to those who decide to participate in SMART.
The latest methods of stopping the dependency on drugs are used on SMART program to help the members.
SMART is also involved in ongoing efforts to update its methods to provide strategies for researchers that have found them highly effective.
Reputable organizations like the American Academy of Family Physicians and the National Institute on Drug Abuse recognize SMART as an effective strategy for those who are surmounting drug addiction.
Features Of Smart
As contrasted with 12-step programs that make people admit helplessness about their dependence, SMART is considered a self-empowering program. The addicts get the help they need through the guidance of the help of the professionals. The patients then learn how to take mastery over those negative habits. In order to teach these skills, SMART applies methods borrowed from motivational enhancement and cognitive behaviour therapies. Members learn these skills with the help of a 4-point program.
Ready to Get Help?
CALL US NOW ON 0800 246 1509
The 4 Part Programme
The recovery handbook provided by SMART details every step of the 4 point program. Tips for exercising and to maintain sobriety in life are also provided by the handbook.
The 4 point program is unlike step programs, which have been designed by other organizations. The patients can start on any of the points following no order, but depending on the greatest area they most need to address.
If you or your relative have tried 12-step programs in vain, SMART can be a good alternative. Get the help you need finding a SMART meeting close to you call 0800 246 1509.
- Maintaining And Building Motivation
- The most important point is that one must be convinced they want to attain sobriety forever.
- The participants can compile a list of their priorities and compare the costs and benefits of using the substance versus not using them.
- Coping With The Urges
- Point two examines the trigger which causes a craving.
- Changing their thoughts and activities are some of the techniques used to overcome these desires.
- Also, participants find and cope with irrational visions of urges to use the substance.
- Controlling Mind, Emotions, And Actions
- The third point explains how to prevent relapses by studying thoughts, feelings and behaviours that result in use of drugs.
- The patients learn how to love and appreciate themselves and how to tackle stressful situations and feelings of helplessness.
- Living A Sober And Balanced Life
- The decision to stay sober leads to a drastic change of one's lifestyle.
- In order to achieve the goal of a successful recovery it is extremely important for participants to realize how to lead a sober life.
- Understanding what matters to you is also very key and this is stated on the fourth point.
- People are taught how to make plans for the future and set realistic goals.
Distinctive Features To 12 Step Programmes
Some similarities to the traditional 12-step Program will be visible in SMART. In both cases, the recovering users try to overcome their addictions by getting past some challenges. Both programs are private in nature and ensure that the identity of the participant remains confidential within the meetings. Both programs have been successful in helping participants to overcome their addiction.
The meaning of overdependence on the drugs is what tends to be the contradicting factor between the two set of programs.
In SMART addiction isn't called a disease and the recovering users aren't identified as addicts. SMART views these "labels" as demeaning and not productive. Another difference is that unlike 12-step, recovery is not an ongoing process in SMART. One can easily stop the addiction when they are ready.
The idea of being powerless or having to submit to a higher power is a major reason why some people don't go for 12-step programs. Participants of SMART are encouraged to approach the process of recovery by gaining control over their lives.
You can find proper support whether you choose SMART or 12-step programs. The recovering user will have to decide for themselves the option that suits them. As it has been wisely pointed out within the SMART Recovery Handbook "a solution which works on an individual in a particular situation may not be suitable to the other in a similar situation."
One can overcome addiction when in the SMART program as soon as they are ready. The chances of a person going back to the drugs is minimal when the are on the SMART program.
In the final stages of recovery participants will begin to experience overall self-control over their lives and will no longer feel tempted to use the drugs again, and this is a belief which is held by SMART.
Participants of SMART when they have reached the final stage will be considered as having the skills needed to maintain a sober life.
Is Smart Appropriate For You
All types of dependence on drugs can be completely eliminated using this program. This program is also beneficial for people who have addictive behaviours in any capacity and these behaviours could be compulsive like gambling and eating disorders. Those who have co-occurring mental disorders, e.g. depressions, also may derive benefit from it.