When people relapse after a period of being sober it is greatly disheartening.
Some of those might be able to avoid disaster by quitting straight away after reacting that way in the heat of the moment. It is a slip not a relapse.
Yet, most of the time an individual will fully return to active addiction. Some will never be able to get another opportunity to attain sobriety. It is very important that extreme effort is made to elude relapse since it can be deadly to many. People usually do not return to their addiction without significant reasons. In its place there are warning signs that come up on what is to take place. A person might be able to avoid catastrophe if he or she is able to recognize these revealing signs.
The symptoms that are most common indicating an individual is headed towards a relapse consist of: Isolation: this is the stage when the individual begins to stay away from other people.
They begin to keep secrets and even tell lies. The person will not attend or will not share as much during Alcoholic Anonymous meetings and other such meetings.
Frustration: The person will start to feel like their recovery is stuck in a rut and they'll no longer feel like they're moving forward.
Lots of interest during the recovery: people stop accepting advice about how to stay sober and provided by the professionals to give an indication that they have given up on the procedure or have lost interest completely.
Anger and resentment: people normally find that life in recovery are not according to their expectations and begin blaming it on the individuals around them. Many find justification to go back to substance abuse in these emotions.
Denial of problems: Denying that you are having problems with life away from addiction is one of the worst things that a person in recovery can do. They won't be able to deceive themselves for long, even if they manage to deceive others. An obstacle to the recovery can also be the problems that are not dealt with.
Stinking Thinking-: Thus people become away from addiction having excessively negative thinkings about their life. It is as if they are trying to get an excuse to relapse.
Overconfidence: As the saying goes, pride surely precedes a fall. Being full of yourself about your recovery process may be self-sabotage. It can lead to complacency, and people can return within the midst of addiction before they even realise it. Recovery is no joke and letting your guard down is what could expose you to vulnerability.
Not Feeling Up to the Fight: A person is usually close to relapsing when they start to think they can't make it. A person can't think rationally if they feel overpowered. A yearning to elude the uneasiness simply leads people back to addiction.
Romancing about drink or drug-: This is when the people begin to recall the times they felt happy as a substance abuser. Such a person may start to miss the days when they used to drink or use a drug. The Past can seem far rosier than it actually was as the memory plays tricks on people. Even the memory of trying their best to get away from the addiction maybe lost.
Addiction replacement: People might begin acting unstable in a new way in an attempt to get away from their troubles. These can include exercising excessively or becoming obsessed with their job. Another mind-changing substance might be the choice of some people.
Behaving like a dry drunk: This where people have quit drinking or abusing drugs but continue to behave much like they did before. The commitment to sobriety of such individuals is weak thus a relapse can easily occur.
Meeting up with old buddies: Spending time with people with whom you used to drink or use drugs is a recipe for disaster. Group pressure can influence individuals into relapse if they have a fragile recovery.
Frequenting Former Hangouts: If you have a good reason to be there, there is no problem for a person who's well rooted in the recovery to got to a bar. Going to drinking venues so as to get indirect pleasure from looking at other people drink alcohol is risky. It is also an awful idea to go there in solitude. In AA they say that you will definitely get your haircut if you sit in a barber shop long enough.
In the relapse process setting is where we can comprehend the signs cautioning a return to addiction.
We will tell you about numerous steps that illustrate what usually goes on with individuals before they relapse. Long before the person ever has a drink, the relapse process will start in the mind of the recovering alcoholic. These steps offer a helpful illustration of the way things usually develop, even though these steps won't occur with every individual. Each of these following stages is part during the relapse process:
The person doesn't make progress in recovery anymore.
When a person comes to face a problem that they don't or can't handle, this is usually what happens. They try to ignore the signs that they have quit making progress. They find life becoming uncomfortable because of the lack of progress. To help them cope, the individual will turn to other habits that won't be of much help. Even if they are successful in keeping their problems hidden at this point, these problems will continue to grow under the surface.
The internal discomfort will rise to the surface whenever it gets an opportunity or a trigger event provides it an opportunity. It can be a minor argument over a trivial issue, but the individual tends to overreact because of the tension which has been building within over a period of time. The emotional problems the person is experiencing will continue to rise. In the past, using drugs or alcohol is how the person used to deal with this kind of problem. One may feel susceptible to these emotions after achieving sobriety. Living life normally becomes much harder with all the issues bubbling underneath the surface that will be preventing the person from thinking clearly.
The emotional unrest will become obvious to other people. The individual may appear agitated or angry. The person's behaviour will also become more unpredictable. The individual who has gotten to this point will discontinue any efforts to maintain sobriety.
The individual now feels overwhelmed and out of control. In order to escape the difficulties of life, they spend more time thinking about how alcohol or drugs once allowed them. The motivation to remain sober is presently not significant enough to prevent them from relapsing.
People may need to take action through the following steps if they spot the warning signs of an impending relapse:
Pay attention to the reasons why they gave up their addiction and consider the hopes and aspirations they had during the recovery. If they have been maintaining a journal, it would be a good idea for them to go back and read the journal. Remaining sober should be their top priority in life. All other jobs should be relegated into the background until the individual is feeling secure and sober. Making compelling decisions on life changes or taking on new responsibilities should not be done at this time.
Sharing relapse fears with someone that will listen and give a solid advice is very important for these individuals. If the individual belongs to a 12 step group, their sponsor will be the appropriate authority whom they should be turning to. Making an emergency appointment is strongly advised to the people who have a therapist. There may be somebody whom people can contact if they have recently left rehab. The essential thing is to share with somebody and to elude segregation. People who belong to a fellowship are provided advice to increase the regularity of their attendance during this time, which is highly vulnerable. Share the problems you've been facing with other people during the meetings.
Totally evade previous drinking or drug abusing associates during this period. Visiting the places where alcohol is served is also not a good idea for recovering alcoholics if they are feeling vulnerable. The reasons why a number of people relapses are because they have committed some mistakes during their recovery. It is essential for them to retrace their steps to understand how or where this has occurred. Going through this exercise with a person who is more firmly rooted in their own recovery or a counsellor can be very helpful. Now is the right time to read motivational recovery material. Individuals might be inspired to stay sober by this. People can also utilize dependency recovery resources that can be found on the Internet. Look out addiction helplines that are available any time of the day or night.
Use these helplines if you feel you're at risk of relapsing.