Preparing To Leave Rehab In Alcohol Rehab Durham
Rehab is focused on preparing people for the move back home for a lot of time - this starts for day 1. For those who aren't prepared, this change can be a rough experience.
A lot like the day of graduation, the last day in therapy can have similar feeling for addicts. The greatest challenges of sobriety are in the days after rehab and the learning experience is never over. What awaits you when you eventually leave rehab is what the stay in rehab tries to prepare you for. The patient has to be ready to deal with the fact that the circumstances that led to the initial addiction may still be waiting. The key to make a successful transition is adequate preparation.
Alcohol Rehab Durhamthe Challenges Of Leaving Rehab Faced
While the individual could be excited about leaving rehab, they must also understand that they could encounter a number of challenges, including
It is much easier not to abuse any substance while you are in a treatment center. The entire focus of their surroundings is to help users overcome their addiction and to shield them from any temptations. Going home means no longer having such beneficial conditions to promote sobriety. Availability of enough support is one of the nice things about rehab. Negative thoughts can come to you at any time of the night or day but you always have someone you can talk to. Outside the treatment centre, such support may be hard to get.
There could be different reactions from your friends and family after rehab. Some might still be upset about previous mistakes, while others might doubt that abstinence is possible. Reactions from those who are still abusing substances will usually be the worst. A person that has overcome an addiction might be influenced by them to start using again.
Substance abuse will often be attributed to these troubles. Things will keep on happening even when you overcome your addiction. Nobody gets a free pass in life. Gaining strong coping skills is the only way to deal with these challenges.
Being in a tough spot in your life has caused many patients to finally go to a treatment center. The effects of going to this very low point in life could still be there. Ramifications of their wrongdoings might still await former addicts once they go back home from rehab.
Ready to Get Help?
CALL US NOW ON 0800 246 1509
Preparing To Leave Treatment In Alcohol Rehab Durham
Being a bit scared at the thought of getting out of rehab is not bad.
It is a symbol that the individual is taking the move seriously. They will have put in an enormous amount of effort if they have made the most of their time in treatment. It is similar to a boxer who has prepared for the most important fight for their lives. Making use of the resources available is also as important as spending a lot of time in the gym. It is a good omen if this boxer is feeling nervous before the big match because it means that he is prepared to do what he has to.
Concerns about moving from rehab to home should be the drive the pushes individuals to do everything that needs to be done to be prepared for it. Some of the things that the patient will have to plan for is the challenges that will likely be waiting and they can prepare for these with the help of the treatment team at the clinic. Boxers are known mentally to visualise their opponents with the objective of planning a strategy for the fight.
Relapse After Treatment In Alcohol Rehab Durham
The duration when people are most at risk of relapse will be in the first few months after rehab. Since the person will still be in a state of change, the riskiest period is the first few weeks. The risk of relapse declines once the people become established in their recovery, but it never completely goes away.
Going through rehab and then falling into relapse is very annoying for the patient and their family and friends. Subsequent treatment does not guarantee recovery. Finding the drive to try and quit again can be a challenge to most addicts. This could even mean that their relapse is similar to capital punishment. It is always regretted by those who return to their addiction because it means returning to the same conditions brought them to rehab in the first place. Individuals have had a taste of life away from this abuse, therefore, things can actually feel a lot worse.
Knowing how relapse happens is crucial for patients in treatment. People don't incline to just go back to drugs or alcohol out of the blue. These things are most commonly the end of a process. The individual will be able to take the right action to prevent it by developing an understanding of the relapse process. You have to know what to look for if you want to identify possible relapse triggers.
Common Mistakes People Make After Leaving Rehab In Durham
That are numerous mistakes which people can make after leaving rehab that can increase their chances of relapsing.
This include People who leave rehab with the belief that all their problems are solved are trending dangerous ground. It shows that they are not ready for what awaits them ahead. Although being positive about your future prospects is a good thing, becoming complacent because of that isn't. Hard days will come and if people are not ready for them it can spell catastrophe. Aftercare is always essential.
It can be a serious mistake to spend too much time with people with whom you used to abuse drugs or alcohol. Alcoholics Anonymous has regularly maintained that if you spend too much time within a barbershop, you are ultimately going to get your hair cut. The above saying simple points to the fact that relapsing can easily happen when one is surrounded by temptation. Keeping the company of friends from the past can lead you back into addiction.
It is not going to be enough if someone has only given up alcohol or drugs and has not applied any other changes. Addicts usually have poor coping skills in responding to life situations. If these people continue to deal with the world in an attitude that resembles business as usual problems will definitely continue to arise. This is sometimes referred to a dry drunk syndrome. A subpar life after the rehab awaits to these individuals even if they somehow don't go back to substance abuse. Creating a new reality without dependency is a crucial part about quitting substance abuse.
Individuals should be happy about quitting addiction. It should provide a brighter future and it is a great success. Occasionally people in early recovery can become extremely excited with their progress and lose touch with reality and the term given for this phenomenon is known as the Pink Cloud Syndrome. They see everything in their lives as being perfect without any problems posing a threat to them. When a person feels this way, it might cause the conviction that all troubles are now over. The fall back to reality that inevitably comes in such cases may be harder than the person could have ever expected.
People who have too many expectations may also begin struggling when they return home. The rehabilitation will not happen overnight, just like the havoc the addiction caused didn't. It takes time for things to get better. Rebuilding your damaged reputation may take awhile and other people may not be ready to forget your transgressions. You may be bitterly disappointed in you expect too much too soon.
Another common mistake which has been noticed is that people make an attempt to try to take too much from the very beginning. It is like they want only one week to fix all the problems in their life. The first few years in recovery are for you to recuperate - this is a time to avoid taking on a lot as you are still fragile.
On many occasions and during their first few weeks at home, it has been noticed that people begin to slip. A slip up is when a person uses but instantly regrets it. Such people usually get the feeling that they have let themselves down and in most cases they have. A complete descent back into addiction doesn't have to follow every slip. The consequences of such a slip may be mitigated if the person gets back on the wagon immediately. It is vital to the individual to examine the causes of the slip and learns from it.