Recovery And Relapse Within Alcohol Rehab Durham
It is true, to a certain degree, that relapse is a regular part of recovery.
Most individuals will have had a few failed attempts prior to this especially those who manage to achieve sustained sobriety. Some people even credit these failures and the lessons learnt from them for their ability to later walk away from the addiction for good. It's pointless to start wallowing in self guilt in case you relapse over the course of your recovery. The best course of action in this case is to accept that relapses can occur during recovery and to stay focused on attaining sobriety as fast as possible. The reality about relapse being a common part of recovery is that it is and it isn't.
Relapse Is Not A Necessary Part Of Recovery In Alcohol Rehab Durham
Though we could consider relapse to be a normal occurrence in the recovery process it is not to be taken as a compulsory or necessary step in recovery.
Some individuals even succeed to stay clean with their first try, but there are many more of them that are able to stay sober without going through multiple relapses.
It would be an ideal situation if people managed to become sober without relapsing during any stage. In such a situation they can get back to reconstructing their lives without wasting time. There are many challenges that come when a person relapses and you'll be better off avoiding them.
Dangers Of Relapse Within Alcohol Rehab Durham
When people return to their addiction, they are exposing themselves to some risks.
- The hazards of relapse are:
- When a person goes back to drug or alcohol abuse it is highly likely that they may never be able to quit and many actually never get to
- The right circumstances usually have to be there for the individual to be willing to get rid of their addiction and these circumstances might never recur
- Even when a person isn't taking the substance in question, the addiction may still be setting its roots deeper and deeper in the mind of the drug or alcohol user due to its chronic nature
- That means that situation might be a lot worse than it was before once a person goes back to substance abuse
- After people have experienced the freedom of recovery, it can make the misery of addiction more obvious
- To try and hide themselves from the increased turmoil, the person may choose to take more drugs or alcohol
- Family and friends will in every likelihood have already suffered a great deal due to the addiction
- A relapse is likely to mean further suffering for them
- Some of the health issues that arise as a result of addiction may not be reversible such as cirrhosis of the liver
- The damage done to the body may be irreversible in case a person relapses
- The person's chance to enjoy a better life will likely have to wait in case they relapse
- You can achieve sobriety at any age but it is obviously best to quit addiction at the earliest opportunity
- A very important thing for anyone that gives them faith in their abilities, self-confidence, might be reduced greatly by relapse, which is another of its dangers
- When self-efficacy is at its lowest, it can be difficult for people to break free from their addiction because they will be anticipating failure again
- The individual can get trapped within the revolving door syndrome where they could spend ages of their lives just by going in and out of rehab
- It can be a highly unsatisfying way to live as well as being a drain on resources
Justifying Relapse As Normal In Alcohol Rehab Durham
A big problem with justifying relapse as normal in the recovery process is that it can be an excuse for people to go back to their addiction.
An addict uses their extremely destructive tendency to embrace fallacious thinking as a way of trying to explain their actions. They might feel that attribute of their problems is that they will go back to addiction and that this makes it fine if they really do. Instances of some individuals believing that they will gain the strength needed during their final recovery by relapsing regularly. They might believe that, if they want to quit for good, they must first go even deeper into the pains of addiction. The problem of having such harmful thoughts is that such a rock bottom might be insanity or death. Don't use the excuse of relapsing being normal as an excuse to fall back into addiction.
Relapse Prevention In Alcohol Rehab Durham
After giving up an addiction, the individual needs to do everything within their power to avoid going back to substance abuse.
- Sobriety can indeed be protected, and therefore, people should consider the following:
- Understand the common reasons why people relapse and do your level best to keep yourself from falling victim
- Hunger, anger, loneliness, and tiredness (which can be memorized with the acronym HALT) are some of the most usual triggers for relapse and people need to know them
- Making the sobriety their number one priority in life needs to be the preference of individuals
- Not take things casually by failing to follow advice on relapse prevention techniques as this puts them at great risk of going back to substance abuse
- During the first year of the recovery process, it is usually advisable that you don't make any major changes to your life
- It could prove too much to deal with if the individual has additional stress in their life, and they will see substance abuse as the way out
- Quitting drugs and alcohol is a commendable start but there is more needed to achieve a life that is addiction free
- It needs to be remembered that the recovery is not an event but a process so there is likely to be more work that needs to be done
- Individuals that are thankful for their recovery will have a motivation to stay sober
- Gratitude journals are an example tools that one can use to remain focused on what they stand to lose should they go back to substance abuse
- Many people are reminded constantly why they have to stay clean if they are a part of recovery group since they can get encouragement that way
- People who follow a recovery program may also find themselves receiving immense benefits in their lives
- Causes that lead a person to the addiction in the beginning, can be understood in therapy sessions
- This self discovery is important in ensuring that the addict avoids falling into the same problems in future
How To Deal With A Relapse In Alcohol Rehab Durham
You won't gain anything if you feel extreme guilt about your relapse, but you need to know that you can't take it lightly either. However, it really shouldn't be considered the end.
- It will be possible for the individual to salvage their sobriety if they use the following suggestions:
- Realise the importance of taking action and get to recovery ASAP
- The longer the relapse is allowed to continue the harder it will be to quit again
- Chances of experiencing a slip are found the most in the people who relapse and automatically regret it
- A full-blown relapse can be avoided if they quit right after that slip
- The fact that the individual has had a slip or relapse refers to the sign that they have somehow gone off course
- This requires a certain understanding how that happened
- It is often said that those who are unable to learn from their mistakes are doomed to repeat them
- It is not enough to know why you relapsed but there is a greater need to take action that ensures there will not be a repeat of the same in future
- Choosing to handle things their own way is one reason why many people end up relapsing
- The best frame of mind while recovering is to adopt the mindset of a beginner where you are open to any suggestion that can lead you to sobriety
- A person will have to invest a lot more effort after a relapse
- If they decide to return back to how things were before the relapse, they are exposing themselves to a high risk of repeating the mistakes
- Another very usual cause of relapse after a certain time without addiction is when people keep on thinking that they might just once again take alcohol or drugs and they act indecisive about their recovery
- It is important that those who want to maintain a sustained sobriety get rid of their ambivalence and accept the need of lifelong abstinence